65

2 Ingredient Easy Pink Raspberry Punch Recipe

2 Ingredient Easy Pink Raspberry Punch has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for 2 Ingredient Easy Pink Raspberry Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs92%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.4 IU0.2%Mid 40%Average
Retinol2.7 mcg
Vitamin C0.45 mg0.75%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.9 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium2.7 mg0.7%Bottom 30%Low
Phosphorus9 mg0.9%Bottom 30%Low
Potassium22.1 mg0.6%Bottom 30%Low
Sodium17.3 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.45 mcg0.64%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars12.4 g
Sucrose0.5 mg
Glucose2.3 mg
Fructose4.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 10%Very Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 38.3 mg 1.6%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.6 g2.4%

Sugars 27.5 g

Protein 0.6 g 1.2%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/2-ingredient-easy-pink-raspberry-punch-271663 Embed Table:

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