Veal With Caper Butter has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Veal With Caper Butter has been given a composite ranking of 2, and sparingly.
| Calories from Protein | 1% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 1% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1817.9 IU | 36.4% | Top 10% | Very High |
| Retinol | 475 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 42.9 IU | 10.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 21.4 mg | 2.1% | Bottom 30% | Low |
| Potassium | 28.6 mg | 0.8% | Mid 40% | Average |
| Sodium | 1417.1 mg | 59% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57.9 g | 89% | Top 10% | Very High |
| Saturated Fat | 36.4 g | 182.1% | Top 10% | Very High |
| Monounsaturated Fat | 14.3 g | |||
| Polyunsaturated Fat | 3.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 145
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 396.8 mg 16.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 10.2% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet