15

Apple and Bacon Stuffing Balls Recipe

Apple and Bacon Stuffing Balls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple and Bacon Stuffing Balls has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.3 IU7.4%Top 30%High
Retinol84.6 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D24 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate81.7 mcg20.4%Top 10%Very High
Folic Acid51.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.3 mg11.8%Top 30%High
Iron2.9 mg16%Top 10%Very High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus125 mg12.5%Mid 40%Average
Potassium223.1 mg6.4%Top 30%High
Sodium445.2 mg18.5%Top 30%High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber3.9 g15.8%Top 10%Very High
Sugars13.4 g
Glucose3.8 mg
Fructose7.7 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 463 mg 19.3%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 4.1 g16.4%

Sugars 13.9 g

Protein 8.4 g 16.8%

Vitamin A 7.7% Vitamin C 10%

Calcium 12.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-and-bacon-stuffing-balls-320063 Embed Table:

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43

Bacon Stuffing Balls

Per Serving | Calories 182
Protein 6.4 g | Carbs 23.6 g | Fat 6.7 g