Kahlua Mocha Recipe
Kahlua Mocha has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 154.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 62.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Kahlua Mocha, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.3 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.23 mg | 15.3% | Top 10% | Very High |
| Riboflavin | 0.69 mg | 40.5% | Top 10% | Very High |
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
| Folate | 20.2 mcg | 5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.8% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 13.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.46 mg | 0.05% | Bottom 30% | Low |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 61.2 mg | 15.3% | Top 10% | Very High |
| Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.69 mg | 0.02% | Bottom 30% | Low |
| Sodium | 204.9 mg | 8.5% | Mid 40% | Average |
| Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
| Copper | 0.23 mg | 11.5% | Top 10% | Very High |
| Manganese | 0.23 mg | 11.5% | Top 30% | High |
| Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 33.2 g | |||
| Sucrose | 12.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.9% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 1.4 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Water | 45.9 g | |||
| Ash | 3.2 g | |||
| Caffeine | 16.1 mg | |||
| Theobromine | 76.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 873 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 893.3 mg 37.2%
Total Carbohydrates 154.5 g 51.5%
Dietary Fiber 5.3 g21.2%
Sugars 144.9 g
Protein 62.9 g 125.8%
Vitamin A 0.7% Vitamin C 18.3%
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
