6

Rum Syrup Recipe

Rum Syrup has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 211.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Rum Syrup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat52%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol190.2 mcg
Vitamin C0.22 mg0.36%Bottom 30%Low
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60 mg
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid2.6 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron0.22 mg1.2%Bottom 30%Low
Magnesium3.5 mg0.9%Bottom 30%Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium42.7 mg1.2%Bottom 30%Low
Sodium152.6 mg6.4%Mid 40%Average
Zinc0.22 mg1.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Top 30%High
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars43.4 g
Sucrose43.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat14.5 g72.6%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Water28 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1816 Calories from Fat 954

% Daily Value *

Total Fat 106 g 163.1%

Saturated Fat 66.9 g 334.5%

Trans Fat

Cholesterol 288.8 mg 96.3%

Sodium 703.7 mg 29.3%

Total Carbohydrates 211.1 g 70.4%

Dietary Fiber 0.2 g0.8%

Sugars 200.1 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rum-syrup-413822 Embed Table:

Related Searches

29

Rum Baba ( With the Best Baba Syrup..

Per Serving | Calories 204
Protein 4.2 g | Carbs 31.9 g | Fat 5.7 g