90

Low-Fat Clam & Vegetable Chowder Recipe

Low-Fat Clam & Vegetable Chowder has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low-Fat Clam & Vegetable Chowder has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol43.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D27 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.23 mg13.5%Top 10%Very High
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid15.6 mcg
Vitamin B121.6 mcg26.7%Top 10%Very High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.5 mg8.4%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus106.4 mg10.6%Mid 40%Average
Potassium158.4 mg4.5%Mid 40%Average
Sodium43.4 mg1.8%Bottom 30%Low
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.4%Top 30%High
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0.41 g2.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 189.6 mg 7.9%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 5.3 g21.2%

Sugars 13.2 g

Protein 22.9 g 45.8%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 36.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-clam-vegetable-chowder-5354 Embed Table:

Related Searches

62

My Clam Vegetable Soup

Per 100g | Calories 42
Protein 2.7 g | Carbs 4.9 g | Fat 1.3 g