Chili Queso ** Real Copycat Chili's Restaurant Version** has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chili Queso ** Real Copycat Chili's Restaurant Version**, and we advise that this food sparingly.
| Calories from Protein | 21% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 16% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
| Retinol | 9.9 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.52 mg | 30.8% | Top 10% | Very High |
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 318.8 mg | 31.9% | Top 10% | Very High |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 0.52 mg | 0.05% | Bottom 30% | Low |
| Potassium | 293.2 mg | 8.4% | Top 30% | High |
| Sodium | 918.5 mg | 38.3% | Top 10% | Very High |
| Zinc | 1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 4.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 98.1 mg 32.7%
Sodium 1754.4 mg 73.1%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.4 g5.6%
Sugars 9.4 g
Protein 20.8 g 41.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 60.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 7.5 g | Carbs 7.9 g | Fat 16.3 g
Per Serving | Calories 338
Protein 16.4 g | Carbs 10.8 g | Fat 25.1 g