11

Chili Queso ** Real Copycat Chili's Restaurant Version** Recipe

Chili Queso ** Real Copycat Chili's Restaurant Version** has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chili Queso ** Real Copycat Chili's Restaurant Version**, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol9.9 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.52 mg30.8%Top 10%Very High
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium318.8 mg31.9%Top 10%Very High
Iron0.52 mg2.9%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus0.52 mg0.05%Bottom 30%Low
Potassium293.2 mg8.4%Top 30%High
Sodium918.5 mg38.3%Top 10%Very High
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars4.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat9.2 g46.1%Top 30%High
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 247

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 98.1 mg 32.7%

Sodium 1754.4 mg 73.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.4 g5.6%

Sugars 9.4 g

Protein 20.8 g 41.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 60.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-queso-real-copycat-chilis-restaurant-version-320764 Embed Table:

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