Strawberry Streusel Loaf has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Strawberry Streusel Loaf has been given a composite ranking of 58, and in moderation.
| Calories from Protein | 3% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84.5 IU | 1.7% | Mid 40% | Average |
| Retinol | 23.9 mcg | |||
| Vitamin C | 15.5 mg | 25.8% | Top 30% | High |
| Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.6 mg | 13.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 123.9 mg | 12.4% | Mid 40% | Average |
| Potassium | 173.2 mg | 4.9% | Mid 40% | Average |
| Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 34.4 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 11.3 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 203.5 mg 8.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 24.4 g
Protein 1.9 g 3.8%
Vitamin A 1.2% Vitamin C 18.3%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.33 g | Carbs 4.5 g | Fat 0.09 g
Per Serving | Calories 326
Protein 4.9 g | Carbs 46.8 g | Fat 13.6 g
Per Serving | Calories 421
Protein 26.3 g | Carbs 9.2 g | Fat 29.9 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 13.6 g | Fat 5.5 g