Nussbeugel (Nut and Poppy Seed Roll) Recipe
Nussbeugel (Nut and Poppy Seed Roll) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 213g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Nussbeugel (Nut and Poppy Seed Roll) has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2334 Calories from Fat 1379
% Daily Value *
Total Fat 153.2 g 235.7%
Saturated Fat 42.5 g 212.5%
Trans Fat
Cholesterol 233.4 mg 77.8%
Sodium 991.3 mg 41.3%
Total Carbohydrates 213 g 71%
Dietary Fiber 17.4 g69.6%
Sugars 92.3 g
Protein 47.4 g 94.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nut and Poppy Seed Roll ( Hedeg..
Per Serving | Calories 417
Protein 8.4 g | Carbs 34.7 g | Fat 28.8 g
Chocolate Chip Streusel Coffee Cake
Per Serving | Calories 432
Protein 5.6 g | Carbs 62.7 g | Fat 18.8 g
Streusel Pumpkin Cheesecake Bars
Per Serving | Calories 323
Protein 4.3 g | Carbs 42 g | Fat 15.9 g
German Pfeffernusse Cookies - Gluten..
Per Serving | Calories 423
Protein 2 g | Carbs 66 g | Fat 17.3 g
Dutch Baby/ German Pancake
Per Serving | Calories 437
Protein 11.7 g | Carbs 40 g | Fat 25.7 g
