95

Appled Chops with Stuffing Recipe

Appled Chops with Stuffing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Appled Chops with Stuffing has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.2 IU0.2%Mid 40%Average
Retinol0.6 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.32 mg15.9%Top 30%High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.64 mg3.5%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus148.1 mg14.8%Top 30%High
Potassium256.4 mg7.3%Top 30%High
Sodium157.5 mg6.6%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.16 g0.8%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 494.4 mg 20.6%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 1.9 g7.6%

Sugars 16 g

Protein 3.2 g 6.4%

Vitamin A 0.6% Vitamin C 3.3%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/appled-chops-with-stuffing-19780 Embed Table:

Related Searches

47

Chops with Stuffing and Apples

Per Serving | Calories 432
Protein 34.9 g | Carbs 46.5 g | Fat 11.5 g

59

Chops With Fruit Stuffing

Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g