13

Pistachio Freezer Pies Recipe

Pistachio Freezer Pies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pistachio Freezer Pies has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.8 IU3.7%Top 30%High
Retinol44.8 mcg
Vitamin C0 mg
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid20.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.8 mg8.3%Top 30%High
Iron0 mg
Magnesium31 mg7.8%Top 30%High
Phosphorus110.3 mg11%Mid 40%Average
Potassium179.3 mg5.1%Mid 40%Average
Sodium283.8 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3.4 mg
Theobromine93.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 82.3 mg 3.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 3.9 g

Protein 1.3 g 2.6%

Vitamin A 1.1% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pistachio-freezer-pies-45258 Embed Table:

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