49

Schnapps Peaches Recipe

Schnapps Peaches has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Schnapps Peaches has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol42.8 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus39.6 mg4%Mid 40%Average
Potassium172.5 mg4.9%Mid 40%Average
Sodium51.7 mg2.2%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium0.9 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars37.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 114.7 mg 4.8%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 4.9 g19.6%

Sugars 83.8 g

Protein 3 g 6%

Vitamin A 0% Vitamin C 10%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schnapps-peaches-424868 Embed Table:

Related Searches

17

Jaffa Schnapps 1

Per Serving | Calories 123
Protein 2.1 g | Carbs 2.96 g | Fat 2.3 g

22

JASR Butterschotch Schnapps..

Per Serving | Calories 231
Protein 3.3 g | Carbs 33.4 g | Fat 8.5 g