Grandma's Rhubarb Torte 1 has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grandma's Rhubarb Torte 1 has been given a composite ranking of 22, and sparingly.
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.9 IU | 5.9% | Top 30% | High |
| Retinol | 60.7 mcg | |||
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.7 mg | 6.6% | Top 30% | High |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
| Potassium | 172.5 mg | 4.9% | Mid 40% | Average |
| Sodium | 85.6 mg | 3.6% | Bottom 30% | Low |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.4 mcg | 12% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 21.6 g | |||
| Sucrose | 20.8 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.4 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 103.6 mg 34.5%
Sodium 152.4 mg 6.4%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 1.5 g6%
Sugars 38.4 g
Protein 7.2 g 14.4%
Vitamin A 10.5% Vitamin C 10%
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 5.4 g | Carbs 57.3 g | Fat 15.1 g
Per Serving | Calories 336
Protein 4.2 g | Carbs 63.4 g | Fat 7.7 g
Per Serving | Calories 230
Protein 1.2 g | Carbs 34.5 g | Fat 10.3 g