With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Claim Jumper Restaurant - BBQ Salad has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 518 mg | 21.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat 0 g
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 518 mg 21.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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