33

Stir Fried Rainbow Vegetables

Ponderosa Steakhouse - Stir Fried Rainbow Vegetables has a average-calorie, low-carb, high-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ponderosa Steakhouse - Stir Fried Rainbow Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 251

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4 g 20%

Trans Fat 3 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/stir-fried-rainbow-vegetables Embed Table:

Related Searches

4

Islands Fine Burgers & Drinks -..

Per 100g | Calories 190
Protein 10.6 g | Carbs 2.27 g | Fat 15.4 g

45

Smoothie King - Instant Vigor - 40 oz

Per 100g | Calories 732
Protein 8 g | Carbs 172 g | Fat 0 g

19

Quiznos - Cheddar (small)

Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.5 g

17

Old Country Buffet - Gelatin Whip,..

Per 100g | Calories 118
Protein 0.74 g | Carbs 19.1 g | Fat 4.4 g

50

Ponderosa Steakhouse - Chicken..

Per 100g | Calories 36
Protein 2 g | Carbs 5 g | Fat 2 g

38

Ponderosa Steakhouse - Italian..

Per 100g | Calories 653
Protein 55 g | Carbs 66 g | Fat 22 g

3

Ponderosa Steakhouse - Cocktail Sauce

Per 100g | Calories 28
Protein 0 g | Carbs 6 g | Fat 0 g

1

Ponderosa Steakhouse - Bbq Shrimp

Per 100g | Calories 270
Protein 20 g | Carbs 44 g | Fat 1 g