39

Mt. Shasta Lava Cake



Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Bear Diner - Mt. Shasta Lava Cake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat39%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate140 g46.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 0

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol

Sodium 910 mg 37.9%

Total Carbohydrates 140 g 46.7%

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/black-bear-diner/mt-shasta-lava-cake Embed Table:

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