Venison Sausages Braised in Red Wine has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin D and Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Venison Sausages Braised in Red Wine has been given a composite ranking of 29, and in moderation.
| Calories from Protein | 14% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 8% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150.2 IU | 3% | Mid 40% | Average |
| Retinol | 22.3 mcg | |||
| Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
| Vitamin D | 31.8 IU | 8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0.6 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 163.9 mg | 4.7% | Mid 40% | Average |
| Sodium | 650.4 mg | 27.1% | Top 10% | Very High |
| Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.31 mcg | 0.44% | Bottom 30% | Low |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
| Sugars | 1.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 2.8 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.4 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 878 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 25.8 g 129%
Trans Fat
Cholesterol 146.9 mg 49%
Sodium 2126.7 mg 88.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 5.8 g
Protein 27.7 g 55.4%
Vitamin A 9.8% Vitamin C 3.3%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 14.8 g | Carbs 1.94 g | Fat 14.5 g
Per Serving | Calories 83
Protein 4.7 g | Carbs 10.3 g | Fat 2.5 g
Per Serving | Calories 123
Protein 1.6 g | Carbs 17.3 g | Fat 6.1 g
Per Serving | Calories 200
Protein 12.9 g | Carbs 17.1 g | Fat 10.4 g