Pineapple & Green Pepper Spread (Weight Watchers) Recipe
Pineapple & Green Pepper Spread (Weight Watchers) has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Folate and Pantothenic Acid.
The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pineapple & Green Pepper Spread (Weight Watchers), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.4 IU | 1.2% | Mid 40% | Average |
| Retinol | 5.6 mcg | |||
| Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.13 mg | 7.4% | Top 30% | High |
| Niacin | 0.25 mg | 1.3% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.3% | Top 30% | High |
| Folate | 23.7 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.13 mg | 0.01% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 0.25 mg | 0.03% | Bottom 30% | Low |
| Potassium | 0.13 mg | 0% | Bottom 30% | Low |
| Sodium | 399.9 mg | 16.7% | Top 30% | High |
| Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.38 mg | 18.8% | Top 30% | High |
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 7.8 g | |||
| Glucose | 2.4 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.93% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 652 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 3191 mg 133%
Total Carbohydrates 79.5 g 26.5%
Dietary Fiber 3.8 g15.2%
Sugars 61.9 g
Protein 73.3 g 146.6%
Vitamin A 9.3% Vitamin C 95%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
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