35

Sweet Vermouth Country Style Ribs Recipe

Sweet Vermouth Country Style Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sweet Vermouth Country Style Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.9 IU0.2%Mid 40%Average
Retinol2.1 mcg
Vitamin C0 mg
Vitamin D29.1 IU7.3%Top 10%Very High
Thiamin0.29 mg19.6%Top 10%Very High
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus193.5 mg19.4%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium58 mg2.4%Bottom 30%Low
Zinc2.6 mg17.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.4 mcg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.9 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 572

% Daily Value *

Total Fat 63.6 g 97.8%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 234.7 mg 78.2%

Sodium 197.3 mg 8.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.8 g 115.6%

Vitamin A 0.5% Vitamin C

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-vermouth-country-style-ribs-197958 Embed Table:

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