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Rock Shrimp Martini With Orange Oil Recipe

Rock Shrimp Martini With Orange Oil has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Niacin and Folate.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rock Shrimp Martini With Orange Oil has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat24%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol28.1 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate50.7 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus125.4 mg12.5%Mid 40%Average
Potassium200.2 mg5.7%Mid 40%Average
Sodium67 mg2.8%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0.25 mg12.4%Top 10%Very High
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.2 g
Glucose0.5 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 240.5 mg 80.2%

Sodium 269.3 mg 11.2%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 4.2 g16.8%

Sugars 5 g

Protein 35.7 g 71.4%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rock-shrimp-martini-with-orange-oil-41417 Embed Table: