21

Original Hv Ranch Drumettes ( Wings ) Recipe

Original Hv Ranch Drumettes ( Wings ) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Original Hv Ranch Drumettes ( Wings ), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A349.6 IU7%Top 30%High
Retinol86.2 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D8.1 IU2%Top 30%High
Thiamin0 mg
Riboflavin0.41 mg23.9%Top 10%Very High
Niacin6.5 mg32.5%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate11.4 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron1.2 mg6.8%Mid 40%Average
Magnesium25.6 mg6.4%Top 30%High
Phosphorus185.4 mg18.5%Top 30%High
Potassium255.7 mg7.3%Top 30%High
Sodium243.9 mg10.2%Mid 40%Average
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.12 g0.04%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g45.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.2 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.5%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 609 Calories from Fat 366

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 277.1 mg 92.4%

Sodium 600.1 mg 25%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 56.5 g 113%

Vitamin A 17.2% Vitamin C 25%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/original-hv-ranch-drumettes-wings-135344 Embed Table:

Related Searches

80

Ranch Wings

Per Serving | Calories 241
Protein 10.3 g | Carbs 41.1 g | Fat 3.6 g

64

Ranch E Cue Wings

Per Serving | Calories 203
Protein 17.4 g | Carbs 0.04 g | Fat 14.3 g

30

Ranch Style Wings

Per Serving | Calories 230
Protein 14.8 g | Carbs 15.5 g | Fat 11.6 g