12

Indian Spice Paste for Poultry Butter Chicken Makhani Mild

Asian Home Gourmet - Indian Spice Paste for Poultry Butter Chicken Makhani Mild has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Asian Home Gourmet - Indian Spice Paste for Poultry Butter Chicken Makhani Mild, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat60%
 Calories from Carbs40%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Bottom 30%Low
Iron0 mg
Potassium136 mg3.9%Bottom 10%Very Low
Sodium3440 mg143.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Lysine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 1 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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