Edible Peanut Butter Playdough Recipe
Edible Peanut Butter Playdough has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Edible Peanut Butter Playdough has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175 IU | 3.5% | ||
| Vitamin C | 0.48 mg | 0.8% | ||
| Vitamin D | 34.8 IU | 8.7% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.15 mg | 8.9% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | ||
| Iron | 0.04 mg | 0.2% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 70 mg | 7% | ||
| Potassium | 3.4 mg | 0.1% | ||
| Sodium | 274.8 mg | 11.5% | ||
| Zinc | 0.02 mg | 0.1% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.7 g | 42.6% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 274.8 mg 11.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 12.6 g
Protein 16.7 g 33.4%
Vitamin A 3.5% Vitamin C 0.8%
Calcium 10.5% Iron 0.2%
*Based on a 2000 Calorie diet
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Edible Peanut Butter Play Dough
Per Serving | Calories 516
Protein 22.3 g | Carbs 33.6 g | Fat 36.4 g
