Cottage cheese dumplings 1 Recipe
Cottage cheese dumplings 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cottage cheese dumplings 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 755 IU | 15.1% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.42 mg | 28.3% | ||
| Riboflavin | 0.48 mg | 28.3% | ||
| Niacin | 3.3 mg | 16.5% | ||
| Vitamin B6 | 0.14 mg | 7.1% | ||
| Folate | 129.6 mcg | 32.4% | ||
| Vitamin B12 | 0.69 mcg | 11.5% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 3.4 mg | 18.8% | ||
| Magnesium | 14.8 mg | 3.7% | ||
| Phosphorus | 191 mg | 19.1% | ||
| Potassium | 168 mg | 4.8% | ||
| Sodium | 368.3 mg | 15.3% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.39 mg | 19.7% | ||
| Selenium | 20.7 mcg | 29.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 6.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 188.3 mg 62.8%
Sodium 368.3 mg 15.3%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 17.1 g 34.2%
Vitamin A 15.1% Vitamin C 1.4%
Calcium 4.4% Iron 18.8%
*Based on a 2000 Calorie diet
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Cottage Cheese Dumplings
Per Serving | Calories 511
Protein 23.5 g | Carbs 61.6 g | Fat 18.5 g
