Pinto beans with bacon and onion Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pinto beans with bacon and onion has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pinto beans with bacon and onion has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	34%
	Calories from Carbs	48%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
High in Dietary Fiber

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	0 IU
Vitamin C	0.66 mg	1.1%
Vitamin D	0 IU
Vitamin E	0.02 mg	0.07%
Thiamin	0.02 mg	1%
Riboflavin	0.01 mg	0.4%
Niacin	0.14 mg	0.7%
Vitamin B6	0.02 mg	0.8%
Folate	2 mcg	0.5%
Vitamin B12	0.03 mcg	0.5%
Pantothenic Acid	0.03 mg	0.3%

Mineral Analysis

Name	Amount	%DV
Calcium	42 mg	4.2%
Iron	1.9 mg	10.3%
Magnesium	1.6 mg	0.4%
Phosphorus	9 mg	0.9%
Potassium	24 mg	0.7%
Sodium	486.3 mg	20.3%
Zinc	0.08 mg	0.5%
Copper	0.01 mg	0.5%
Manganese	0.02 mg	0.9%
Selenium	0.42 mcg	0.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	16.9 g	5.6%
Dietary Fiber	5.2 g	20.8%
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.2%

Fat Analysis

Name	Amount	%DV
Total Fat	5.3 g	8.2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	2.9 g
Polyunsaturated Fat	0.6 g


How many calories are there in Pinto beans with bacon and onion?

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 486.3 mg 20.3%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 5.2 g20.8%

Sugars 1 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C 1.1%

Calcium 4.2% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=675295 Embed Table: