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Food Comparision for Commercially Prepared Sponge Cake vs Dry Mix Rice Puddings Prepared With Whole Milk vs Rich Vanilla Ice Creams Commercially Prepared Sponge Cake vs Dry Mix Rice Puddings Prepared With Whole Milk vs Rich Vanilla Ice Creams

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Commercially Prepared Sponge Cake vs Dry Mix Rice Puddings Prepared With Whole Milk vs Rich Vanilla Ice Creams

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
289
84%
8%
7%
Low
High
Low
29.7 g
0.5 g
0.9 g
0.4 g
2.7 mg
70 mg
154 IU
0.05 mg
0.24 mcg
0 mg
0.24 mg
102 mg
0.8 g
0 g
244 mg
36.7 g
0 g
x
121
68%
21%
11%
Low
Average
Low
72.4 g
0.1 g
0.8 g
0.1 g
0.37 mg
103 mg
115 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
11 mg
1.7 g
0 g
108 mg
0 g
0 g
x
249
36%
59%
6%
Low
Low
Low
57.2 g
0 g
4.5 g
0.7 g
0.34 mg
117 mg
653 IU
0.05 mg
0.39 mcg
0 mg
44 IU
0.51 mg
92 mg
10.3 g
0 g
61 mg
20.6 g
0 g