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Food Comparision for Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] vs Cooked With Water WHEATENA Cereals vs Single Brand Plain Corn Flakes Cereals Ready-To-Eat Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] vs Cooked With Water WHEATENA Cereals vs Single Brand Plain Corn Flakes Cereals Ready-To-Eat

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Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] vs Cooked With Water WHEATENA Cereals vs Single Brand Plain Corn Flakes Cereals Ready-To-Eat

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
69%
18%
13%
Low
High
Low
83.6 g
1.7 g
0.4 g
0.6 g
0.9 mg
9 mg
0 IU
0.01 mg
0 mcg
0 mg
0.08 mg
0 mg
0.31 g
0 g
4 mg
0.3 g
0 g
x
56
79%
8%
13%
Low
High
Low
85.4 g
2.7 g
0.1 g
0.3 g
0.56 mg
4 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
0 g
0.1 g
19.3 mg
3 mg
2681.3 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0.25 mg
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g