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Food Comparision for Potato vs Sweet Potato vs Yam, White Potato vs Sweet Potato vs Yam, White

VS

 

Potato vs Sweet Potato vs Yam, White

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
77
89%
1%
10%
Low
High
Low
79.3 g
2.2 g
0 g
0 g
0.78 mg
12 mg
2 IU
0.29 mg
0 mcg
19.7 mg
0.01 mg
0 mg
0.03 g
0 g
6 mg
0.8 g
0 g
x
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g
x
118
94%
1%
5%
Low
High
Low
69.6 g
4.1 g
0 g
0.1 g
0.54 mg
17 mg
138 IU
0.29 mg
0 mcg
17.1 mg
0.35 mg
0 mg
0.04 g
0 g
9 mg
0.5 g
0 g