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Food Comparision for Onion vs Spring Onions or Scallions (Tops and Bulbs) vs Sweet Onions Onion vs Spring Onions or Scallions (Tops and Bulbs) vs Sweet Onions

VS

 

Onion vs Spring Onions or Scallions (Tops and Bulbs) vs Sweet Onions

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
88%
2%
10%
Low
High
Low
89.1 g
1.7 g
0 g
0 g
0.21 mg
23 mg
2 IU
0.12 mg
0 mcg
7.4 mg
0.02 mg
0 mg
0.04 g
0 g
4 mg
4.2 g
0 g
x
32
76%
4%
19%
Low
High
Low
89.8 g
2.6 g
0 g
0.1 g
1.5 mg
72 mg
996.9 IU
0.06 mg
0 mcg
18.8 mg
0.55 mg
0 mg
0.03 g
0 g
16 mg
2.3 g
0 g
x
32
89%
2%
9%
Low
High
Low
91.2 g
0.9 g
0.26 mg
20 mg
1 IU
0.13 mg
4.8 mg
0.02 mg
0 mg
0 g
0 g
8 mg
5 g
0 g