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Food Comparision for Cottage Cheese, Curd (Large or Small), Creamed vs Feta Cheese vs Ricotta Cheese, Whole Milk Cottage Cheese, Curd (Large or Small), Creamed vs Feta Cheese vs Ricotta Cheese, Whole Milk

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Cottage Cheese, Curd (Large or Small), Creamed vs Feta Cheese vs Ricotta Cheese, Whole Milk

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
14%
40%
46%
Low
Low
Low
79.8 g
0 g
0.8 g
0.1 g
0.07 mg
83 mg
140 IU
0.05 mg
0.43 mcg
0 mg
0.08 mg
17 mg
1.7 g
0 g
364 mg
2.7 g
0 g
x
264
6%
72%
21%
Low
Low
High
55.2 g
0 g
4.6 g
0.6 g
0.65 mg
493 mg
422 IU
0.42 mg
1.7 mcg
0 mg
0.18 mg
89 mg
14.9 g
0 g
1115.9 mg
4.1 g
0 g
x
174
7%
67%
26%
Low
Low
High
71.7 g
0 g
3.6 g
0.4 g
0.38 mg
207 mg
445 IU
0.04 mg
0.34 mcg
0 mg
0.11 mg
51 mg
8.3 g
0 g
84 mg
0.3 g
0 g