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Food Comparision for Cheddar Cheese vs Cheddar or American, Pastureized Process Cheese, Low Sodium vs Low Fat Cheese (Cheddar or Colby) Cheddar Cheese vs Cheddar or American, Pastureized Process Cheese, Low Sodium vs Low Fat Cheese (Cheddar or Colby)

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Cheddar Cheese vs Cheddar or American, Pastureized Process Cheese, Low Sodium vs Low Fat Cheese (Cheddar or Colby)

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
1%
74%
25%
Low
Low
High
36.8 g
0 g
9.4 g
0.9 g
0.68 mg
720.9 mg
1002 IU
0.07 mg
0.83 mcg
0 mg
12 IU
0.29 mg
105 mg
21.1 g
0 g
621.1 mg
0.5 g
0 g
x
375
2%
75%
24%
Low
Low
High
42.8 g
0 g
8.9 g
1 g
0.39 mg
615.9 mg
958.9 IU
0.07 mg
0.7 mcg
0 mg
0.27 mg
94 mg
19.7 g
0 g
7 mg
0.5 g
0 g
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g