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Food Comparision for Cheddar Cheese vs Mozzarella Cheese, Whole Milk vs Parmesan Cheese (Hard) Cheddar Cheese vs Mozzarella Cheese, Whole Milk vs Parmesan Cheese (Hard)

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Cheddar Cheese vs Mozzarella Cheese, Whole Milk vs Parmesan Cheese (Hard)

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
1%
74%
25%
Low
Low
High
36.8 g
0 g
9.4 g
0.9 g
0.68 mg
720.9 mg
1002 IU
0.07 mg
0.83 mcg
0 mg
12 IU
0.29 mg
105 mg
21.1 g
0 g
621.1 mg
0.5 g
0 g
x
300
3%
67%
30%
Low
Low
High
50 g
0 g
6.6 g
0.8 g
0.44 mg
505 mg
676.1 IU
0.04 mg
2.3 mcg
0 mg
0.19 mg
79 mg
13.2 g
0 g
627.1 mg
1 g
0 g
x
392
3%
60%
37%
Low
Low
High
29.2 g
0 g
7.5 g
0.6 g
0.82 mg
1183.8 mg
398.9 IU
0.09 mg
1.2 mcg
0 mg
28 IU
0.23 mg
68 mg
16.4 g
0 g
1602.2 mg
0.8 g
0 g