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Food Comparision for Raspberry, Red vs Blueberry vs Strawberry Raspberry, Red vs Blueberry vs Strawberry

VS

 

Raspberry, Red vs Blueberry vs Strawberry

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52
82%
10%
8%
Low
High
Low
85.7 g
6.5 g
0.1 g
0.4 g
0.69 mg
25 mg
33 IU
0.06 mg
0 mcg
26.2 mg
0.87 mg
0 mg
0.02 g
0 g
1 mg
4.4 g
0 g
x
57
91%
5%
5%
Low
High
Low
84.2 g
2.4 g
0 g
0.1 g
0.28 mg
6 mg
54 IU
0.05 mg
0 mcg
9.7 mg
0.57 mg
0 mg
0.03 g
0 g
1 mg
10 g
0 g
x
32
85%
7%
7%
Low
High
Low
90.9 g
2 g
0 g
0.2 g
0.41 mg
16 mg
12 IU
0.05 mg
0 mcg
58.8 mg
0.29 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g