Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zurie's Light Beer Batter for Fish Fillets - Recipe and Nutrition Facts
35

Zurie's Light Beer Batter for Fish Fillets Recipe

Zurie's Light Beer Batter for Fish Fillets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zurie's Light Beer Batter for Fish Fillets has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.9 IU6.1%Top 30%High
Retinol82.8 mcg
Vitamin C0 mg
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate77.6 mcg19.4%Top 10%Very High
Folic Acid53.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210.3 mg21%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus313.8 mg31.4%Top 10%Very High
Potassium113.8 mg3.3%Mid 40%Average
Sodium299 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 173.4 mg 7.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 2.7 g 5.4%

Vitamin A 3.6% Vitamin C

Calcium 12.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zuries-light-beer-batter-for-fish-fillets-445213 Embed Table:

Related Searches

24

Non-Alcoholic Beer Batter for Fish

Per Serving | Calories 53
Protein 1.6 g | Carbs 7 g | Fat 2 g

70

Baked Beer Batter Fish & Chips

Per Serving | Calories 383
Protein 29.7 g | Carbs 60.9 g | Fat 1.8 g

42

Beer Batter Fish

Per Serving | Calories 115
Protein 9.4 g | Carbs 12.8 g | Fat 1.8 g

30

Beer Batter for Fish 1

Per Serving | Calories 155
Protein 22.9 g | Carbs 10.2 g | Fat 1.4 g

71

Pork Tenderloin With Roasted Sweet..

Per Serving | Calories 172
Protein 16.3 g | Carbs 11.9 g | Fat 6.4 g

26

Sauteed Steak-House Style Mushrooms

Per Serving | Calories 388
Protein 2.2 g | Carbs 8 g | Fat 36.4 g

68

Pork Lo Mein 1

Per Serving | Calories 210
Protein 10.6 g | Carbs 25 g | Fat 7.9 g

64

Shrimp With Saffron Orzo

Per Serving | Calories 156
Protein 8.4 g | Carbs 18 g | Fat 5.6 g