Zurie's Light Beer Batter for Fish Fillets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zurie's Light Beer Batter for Fish Fillets has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.9 IU | 6.1% | Top 30% | High |
Retinol | 82.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 77.6 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 53.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.3 mg | 21% | Top 10% | Very High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 313.8 mg | 31.4% | Top 10% | Very High |
Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
Sodium | 299 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 173.4 mg 7.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 2.7 g 5.4%
Vitamin A 3.6% Vitamin C
Calcium 12.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.6 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 383
Protein 29.7 g | Carbs 60.9 g | Fat 1.8 g
Per Serving | Calories 115
Protein 9.4 g | Carbs 12.8 g | Fat 1.8 g
Per Serving | Calories 155
Protein 22.9 g | Carbs 10.2 g | Fat 1.4 g
Per Serving | Calories 172
Protein 16.3 g | Carbs 11.9 g | Fat 6.4 g
Per Serving | Calories 388
Protein 2.2 g | Carbs 8 g | Fat 36.4 g
Per Serving | Calories 210
Protein 10.6 g | Carbs 25 g | Fat 7.9 g
Per Serving | Calories 156
Protein 8.4 g | Carbs 18 g | Fat 5.6 g