Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zurichgeschnetzeltes-or-diced chicken - Recipe and Nutrition Facts
56

Zurichgeschnetzeltes-or-diced chicken Recipe

Zurichgeschnetzeltes-or-diced chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zurichgeschnetzeltes-or-diced chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat58%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.2 IU2.9%Mid 40%Average
Retinol40.1 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0.26 mg15.1%Top 10%Very High
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.26 mg12.9%Top 30%High
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.51 mg2.9%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus134.2 mg13.4%Top 30%High
Potassium213.4 mg6.1%Top 30%High
Sodium44.8 mg1.9%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 327

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 198.7 mg 66.2%

Sodium 174.3 mg 7.3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 55 g 110%

Vitamin A 11.2% Vitamin C 5%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zurichgeschnetzeltes-or-diced-chicken-16940 Embed Table:

Related Searches

65

Chicken Pomodoro 2

Per Serving | Calories 124
Protein 12.2 g | Carbs 1.17 g | Fat 6 g

54

Mom's " Fall off the Bone " Chicken

Per Serving | Calories 159
Protein 12.4 g | Carbs 1.9 g | Fat 11.1 g

53

Chicken Parisien

Per Serving | Calories 81
Protein 12.6 g | Carbs 2.97 g | Fat 0.7 g

92

Hawaiian-Style Chicken

Per Serving | Calories 96
Protein 4.3 g | Carbs 11.5 g | Fat 3.7 g

19

Tuna on Toast 2

Per Serving | Calories 211
Protein 17.2 g | Carbs 7 g | Fat 12.5 g

38

Arugula and Spinach Salad With..

Per Serving | Calories 396
Protein 7.7 g | Carbs 7 g | Fat 38.4 g

64

Fragrant Lemon Chicken 1

Per Serving | Calories 155
Protein 11.9 g | Carbs 1.79 g | Fat 10.9 g

100

Vegetarian " Beef" Stew

Per Serving | Calories 104
Protein 2.8 g | Carbs 24.5 g | Fat 1.9 g