Zurich Diced Veal Zurcher Geschnetzeltes has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Zurich Diced Veal Zurcher Geschnetzeltes has been given a composite ranking of 33, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 78.2 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0.57 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 111.6 mg | 11.2% | Mid 40% | Average |
Potassium | 216.1 mg | 6.2% | Top 30% | High |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 207.9 mg 69.3%
Sodium 243.5 mg 10.1%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.9 g
Protein 31.3 g 62.6%
Vitamin A 0% Vitamin C 13.3%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 6.3 g | Carbs 10.6 g | Fat 10.7 g
Per Serving | Calories 231
Protein 8.9 g | Carbs 28.9 g | Fat 8.9 g
Per Serving | Calories 85
Protein 7 g | Carbs 6.1 g | Fat 3.5 g
Per Serving | Calories 221
Protein 16.6 g | Carbs 2.3 g | Fat 14.5 g
Per Serving | Calories 152
Protein 1.5 g | Carbs 12.7 g | Fat 11 g
Per Serving | Calories 127
Protein 12.2 g | Carbs 5.5 g | Fat 6.3 g
Per Serving | Calories 192
Protein 10.5 g | Carbs 6.4 g | Fat 13.9 g
Per Serving | Calories 371
Protein 24.5 g | Carbs 65.7 g | Fat 1.2 g