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Zurich Diced Veal Zurcher Geschnetzeltes - Recipe and Nutrition Facts
33

Zurich Diced Veal Zurcher Geschnetzeltes Recipe

Zurich Diced Veal Zurcher Geschnetzeltes has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Zurich Diced Veal Zurcher Geschnetzeltes has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol78.2 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin3.7 mg18.4%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120.57 mcg9.4%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron0.57 mg3.1%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus111.6 mg11.2%Mid 40%Average
Potassium216.1 mg6.2%Top 30%High
Sodium69 mg2.9%Bottom 30%Low
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 21.5 g 107.5%

Trans Fat

Cholesterol 207.9 mg 69.3%

Sodium 243.5 mg 10.1%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.9 g

Protein 31.3 g 62.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zurich-diced-veal-zurcher-geschnetzeltes-457348 Embed Table:

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