Zuko - Zuko Drink Mix Tamarindo Instant 14.1 Oz has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 90.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Zuko - Zuko Drink Mix Tamarindo Instant 14.1 Oz has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 54 mg | 90.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 270.2 mg | 11.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.1 g | 30% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 90.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 387
Protein 0 g | Carbs 99.1 g | Fat 0 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
Per 100g | Calories 378
Protein 0 g | Carbs 90.1 g | Fat 0 g
Per 100g | Calories 387
Protein 0 g | Carbs 99.1 g | Fat 0 g
Per 100g | Calories 387
Protein 0 g | Carbs 99.1 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 23.8 g | Fat 0 g