Zucre Coco -- Moroccan Coconut Fudge Cakes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucre Coco -- Moroccan Coconut Fudge Cakes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.7 IU | 2.7% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 43.3 mg | 10.8% | Top 10% | Very High |
Phosphorus | 123.3 mg | 12.3% | Mid 40% | Average |
Potassium | 283.3 mg | 8.1% | Top 30% | High |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.7% | Top 10% | Very High |
Saturated Fat | 26 g | 130% | Top 10% | Very High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 14.7 mg 0.6%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1.2 g 2.4%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4.3 g | Carbs 44.2 g | Fat 17.3 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 42.8 g | Fat 18.3 g
Per Serving | Calories 511
Protein 7 g | Carbs 61.3 g | Fat 27.8 g
Per Serving | Calories 325
Protein 4.2 g | Carbs 44.4 g | Fat 15.1 g
Per Serving | Calories 229
Protein 7 g | Carbs 43.6 g | Fat 3.9 g
Per Serving | Calories 95
Protein 3.7 g | Carbs 15.1 g | Fat 2.2 g