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Zucchini Wrap With a Kick - Recipe and Nutrition Facts
71

Zucchini Wrap With a Kick Recipe

Zucchini Wrap With a Kick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Zucchini Wrap With a Kick has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1595 IU31.9%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.6%
Riboflavin0.05 mg2.8%
Niacin0.3 mg1.5%
Vitamin B60.13 mg6.7%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.1 mg11.9%
Magnesium20.8 mg5.2%
Phosphorus63 mg6.3%
Potassium242.3 mg6.9%
Sodium921.8 mg38.4%
Zinc0.29 mg1.9%
Copper0.06 mg3.2%
Manganese0.27 mg13.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber5.5 g22%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 921.8 mg 38.4%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 5.5 g22%

Sugars 3.3 g

Protein 5.6 g 11.2%

Vitamin A 31.9% Vitamin C 19.2%

Calcium 4% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=323880 Embed Table:

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