Zucchini Wrap With a Kick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Zucchini Wrap With a Kick has been given a composite ranking of 71, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1595 IU | 31.9% | ||
Vitamin C | 11.5 mg | 19.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 63 mg | 6.3% | ||
Potassium | 242.3 mg | 6.9% | ||
Sodium | 921.8 mg | 38.4% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 921.8 mg 38.4%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 5.5 g22%
Sugars 3.3 g
Protein 5.6 g 11.2%
Vitamin A 31.9% Vitamin C 19.2%
Calcium 4% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 14.6 g | Carbs 16.3 g | Fat 13.7 g
Per Serving | Calories 341
Protein 13 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 168
Protein 20.1 g | Carbs 13.8 g | Fat 1.3 g
Per Serving | Calories 240
Protein 7 g | Carbs 36.3 g | Fat 8.3 g