Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Spaggetti - Recipe and Nutrition Facts
33

Zucchini Spaggetti Recipe

Zucchini Spaggetti has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Zucchini Spaggetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat24%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C14.5 mg24.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.1 mg11.8%
Magnesium5.2 mg1.3%
Phosphorus15 mg1.5%
Potassium533.4 mg15.2%
Sodium525.5 mg21.9%
Zinc0.14 mg0.9%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber2.2 g8.8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 525.5 mg 21.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2.2 g8.8%

Sugars 10 g

Protein 28.4 g 56.8%

Vitamin A 15% Vitamin C 24.1%

Calcium 4.3% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1562933 Embed Table:

Related Searches

35

Jenha's Zucchini Protein

Per Serving | Calories 266
Protein 33 g | Carbs 9.8 g | Fat 11.1 g

45

Ribbon Zucchini & Turkey

Per Serving | Calories 205
Protein 30 g | Carbs 17 g | Fat 1.3 g

42

Beef Zucchini Neapolitan

Per Serving | Calories 278
Protein 14.6 g | Carbs 8.7 g | Fat 20.4 g

31

Zucchini Cassarole

Per Serving | Calories 312
Protein 16.8 g | Carbs 7.6 g | Fat 24.3 g