Zucchini Slaw Two Ways Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Zucchini Slaw Two Ways Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Zucchini Slaw Two Ways Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	34%
	Calories from Carbs	61%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	65 IU	1.3%

Mineral Analysis

Name	Amount	%DV
Calcium	93 mg	9.3%
Iron	2 mg	11.1%
Potassium	644 mg	18.4%
Sodium	2000 mg	83.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	48 g	16%
Dietary Fiber	5 g	20%
Sugars	33 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%

Fat Analysis

Name	Amount	%DV
Total Fat	12 g	18.5%
Saturated Fat	2 g	10%
Total Trans Fatty Acids	0 g


How many calories are there in Zucchini Slaw Two Ways Recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 33 g

Protein 4 g 8%

Vitamin A 1.3% Vitamin C

Calcium 9.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Zucchini-Slaw-Two-Ways-Recipe-Leite_s-Culinaria-40907 Embed Table: