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Zucchini Ribbons with Lemony Bread Crumbs - Recipe and Nutrition Facts
96

Zucchini Ribbons with Lemony Bread Crumbs Recipe

Zucchini Ribbons with Lemony Bread Crumbs has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Zucchini Ribbons with Lemony Bread Crumbs has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2010 IU40.2%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.09 mg5.7%
Riboflavin0.08 mg4.6%
Niacin0.82 mg4.1%
Vitamin B60.17 mg8.6%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.72 mg4%
Magnesium42.4 mg10.6%
Phosphorus81 mg8.1%
Potassium498.7 mg14.2%
Sodium8.8 mg0.4%
Zinc0.38 mg2.5%
Copper0.17 mg8.6%
Manganese0.36 mg18%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3.1 g12.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 8.8 mg 0.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3.1 g12.4%

Sugars 3.2 g

Protein 1.7 g 3.4%

Vitamin A 40.2% Vitamin C 16.7%

Calcium 2.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1733264 Embed Table:

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