Zucchini Pizza Crust, Gluten Free has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Pizza Crust, Gluten Free has been given a composite ranking of 20, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 53% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376 mg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 470 mg 19.6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 6.1 g | Carbs 42.7 g | Fat 2.2 g
Per Serving | Calories 387
Protein 10.8 g | Carbs 67.3 g | Fat 9.2 g
Per Serving | Calories 262
Protein 19.1 g | Carbs 2.94 g | Fat 19.2 g
Per Serving | Calories 23
Protein 0.6 g | Carbs 4.1 g | Fat 0.43 g
Per Serving | Calories 127
Protein 2.6 g | Carbs 14.6 g | Fat 7 g
Per Serving | Calories 265
Protein 21.5 g | Carbs 6.9 g | Fat 17.5 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 3 g | Fat 10.3 g
Per Serving | Calories 241
Protein 11 g | Carbs 11.1 g | Fat 17.1 g