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Zucchini Pizza Crust , Gluten Free - Recipe and Nutrition Facts
20

Zucchini Pizza Crust, Gluten Free Recipe

Zucchini Pizza Crust, Gluten Free has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Pizza Crust, Gluten Free has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium376 mg15.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 470 mg 19.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-pizza-crust-gluten-free-285895 Embed Table:

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