Zucchini Pancakes 9 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Zucchini Pancakes 9 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.3 IU | 5.6% | Top 30% | High |
Retinol | 42 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.8 mg | 7.7% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 108.7 mg | 10.9% | Mid 40% | Average |
Potassium | 217.4 mg | 6.2% | Top 30% | High |
Sodium | 276.2 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 190.6 mg 7.9%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 4.1 g 8.2%
Vitamin A 3.8% Vitamin C 13.3%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 3.1 g | Carbs 7.6 g | Fat 1.7 g
Per Serving | Calories 111
Protein 6.3 g | Carbs 12.9 g | Fat 3.7 g
Per Serving | Calories 125
Protein 5.4 g | Carbs 5.2 g | Fat 9.6 g
Per Serving | Calories 220
Protein 5.8 g | Carbs 13.2 g | Fat 16.2 g
Per Serving | Calories 284
Protein 4.1 g | Carbs 46.2 g | Fat 9.7 g
Per Serving | Calories 145
Protein 11.5 g | Carbs 2.94 g | Fat 9.3 g
Per Serving | Calories 251
Protein 7.9 g | Carbs 8.1 g | Fat 21.1 g
Per Serving | Calories 313
Protein 4.9 g | Carbs 38.5 g | Fat 15.3 g