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Zucchini , onion & bacon fritatta - Recipe and Nutrition Facts
29

Zucchini, onion & bacon fritatta Recipe

Zucchini, onion & bacon fritatta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Zucchini, onion & bacon fritatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat42%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin A
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C2.6 mg4.4%
Vitamin D25.2 IU6.3%
Vitamin E3 mg10.1%
Thiamin0.13 mg8.7%
Riboflavin0.67 mg39.7%
Niacin0.2 mg1%
Vitamin B60.14 mg7.2%
Folate54.4 mcg13.6%
Vitamin B120.99 mcg16.5%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.2 mg6.6%
Magnesium12 mg3%
Phosphorus104 mg10.4%
Potassium220.2 mg6.3%
Sodium263.4 mg11%
Zinc0.77 mg5.1%
Copper0.04 mg2.1%
Manganese0.06 mg2.8%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.7 g2.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 99.1 mg 33%

Sodium 263.4 mg 11%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 9.8 g 19.6%

Vitamin A 20.6% Vitamin C 4.4%

Calcium 8.1% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1849451 Embed Table:

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