Zucchini Omelet 5 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Zucchini Omelet 5, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.1 IU | 7.4% | Top 30% | High |
Retinol | 48.7 mcg | |||
Vitamin C | 16 mg | 26.6% | Top 30% | High |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.37 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 3.3 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.7 mg | 8.8% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 101.5 mg | 10.1% | Mid 40% | Average |
Potassium | 275.8 mg | 7.9% | Top 30% | High |
Sodium | 123.2 mg | 5.1% | Mid 40% | Average |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.6% | Top 30% | High |
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 331.3 mg 13.8%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 3 g12%
Sugars 5.4 g
Protein 12.6 g 25.2%
Vitamin A 19.9% Vitamin C 71.7%
Calcium 23.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 1.4 g | Carbs 4.8 g | Fat 2.1 g
Per Serving | Calories 237
Protein 6.4 g | Carbs 39 g | Fat 5.9 g
Per Serving | Calories 72
Protein 4.7 g | Carbs 4.8 g | Fat 4.1 g
Per Serving | Calories 84
Protein 6.1 g | Carbs 4.4 g | Fat 4.9 g
Per Serving | Calories 301
Protein 6.1 g | Carbs 46.2 g | Fat 11.6 g
Per Serving | Calories 25
Protein 0.8 g | Carbs 2.26 g | Fat 1.4 g
Per Serving | Calories 164
Protein 7.9 g | Carbs 8.9 g | Fat 10.7 g
Per Serving | Calories 326
Protein 4.5 g | Carbs 54.3 g | Fat 10.9 g