Zucchini Mushroom and Beef Pasta Recipe
Zucchini Mushroom and Beef Pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Mushroom and Beef Pasta has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- High in Thiamin
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2505 IU | 50.1% | ||
| Vitamin C | 6.3 mg | 10.5% | ||
| Vitamin D | 17.6 IU | 4.4% | ||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.41 mg | 27.5% | ||
| Riboflavin | 0.45 mg | 26.5% | ||
| Niacin | 6.7 mg | 33.3% | ||
| Vitamin B6 | 0.32 mg | 15.8% | ||
| Folate | 90 mcg | 22.5% | ||
| Vitamin B12 | 1.4 mcg | 23.9% | ||
| Pantothenic Acid | 0.66 mg | 6.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 4.9 mg | 27.1% | ||
| Magnesium | 39.2 mg | 9.8% | ||
| Phosphorus | 178 mg | 17.8% | ||
| Potassium | 561.5 mg | 16% | ||
| Sodium | 564.2 mg | 23.5% | ||
| Zinc | 4.2 mg | 27.9% | ||
| Copper | 0.23 mg | 11.4% | ||
| Manganese | 0.22 mg | 10.8% | ||
| Selenium | 15.5 mcg | 22.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 564.2 mg 23.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 23.8 g 47.6%
Vitamin A 50.1% Vitamin C 10.5%
Calcium 7.2% Iron 27.1%
*Based on a 2000 Calorie diet
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