Zucchini Muffins 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Zucchini Muffins 5 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.5 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.75% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.39% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 211 mg 8.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 12.4 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 5.6 g | Carbs 37.5 g | Fat 2.3 g
Per Serving | Calories 457
Protein 11 g | Carbs 70 g | Fat 14.5 g
Per Serving | Calories 343
Protein 3.7 g | Carbs 47.6 g | Fat 15.7 g
Per Serving | Calories 248
Protein 4.3 g | Carbs 45.9 g | Fat 5.2 g
Per Serving | Calories 136
Protein 0.33 g | Carbs 20.4 g | Fat 6.2 g
Per Serving | Calories 24
Protein 0.55 g | Carbs 3.6 g | Fat 0.82 g
Per Serving | Calories 13
Protein 0.47 g | Carbs 2.86 g | Fat 0.1 g
Per Serving | Calories 191
Protein 5.3 g | Carbs 34.2 g | Fat 5.3 g