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Zucchini Mozzarella Bake - Recipe and Nutrition Facts
46

Zucchini Mozzarella Bake Recipe

Zucchini Mozzarella Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Zucchini Mozzarella Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2185 IU43.7%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.4%
Riboflavin0.31 mg18.3%
Niacin1.1 mg5.7%
Vitamin B60.22 mg10.8%
Folate47.2 mcg11.8%
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium580 mg58%
Iron1 mg5.8%
Magnesium70.8 mg17.7%
Phosphorus452 mg45.2%
Potassium575.4 mg16.4%
Sodium714.3 mg29.8%
Zinc2.6 mg17.1%
Copper0.23 mg11.4%
Manganese0.44 mg22%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber3.1 g12.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat8.2 g41%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 42.8 mg 14.3%

Sodium 714.3 mg 29.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.3 g

Protein 20.6 g 41.2%

Vitamin A 43.7% Vitamin C 18.6%

Calcium 58% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=508845 Embed Table:

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