Zucchini Lemon Drop Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Lemon Drop Cookies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.5 IU | 5.8% | Top 30% | High |
Retinol | 71.8 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 41.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 235.8 mg 9.8%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 1.1 g4.4%
Sugars 32.2 g
Protein 3 g 6%
Vitamin A 4.5% Vitamin C 5%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 3.8 g | Carbs 60.6 g | Fat 12.1 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.33 g | Fat 0.4 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 1.1 g | Fat 0.3 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 16 g | Fat 5.5 g
Per Serving | Calories 333
Protein 6.1 g | Carbs 38.4 g | Fat 18 g
Per Serving | Calories 280
Protein 2.7 g | Carbs 2.8 g | Fat 29.2 g
Per Serving | Calories 161
Protein 4.1 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 219
Protein 4.9 g | Carbs 42.2 g | Fat 4.2 g